Caring for yourself and finding balance...

July 15, 2020
One thing is certain for most of us; our lives today are very different than they were just a few months ago. It’s amazing to look back at what has transpired in the world. Even if you haven’t lost income and your daily routine has not changed much, we are just not living the way we used to.
Where do you fit into all this?
Likely you are doing your part to speak out on what you believe ...   read more

A strange yet important question to ask yourself in these unprecedented times...

June 23, 2020
This may be a strange yet important question to ask yourself in these unprecedented times: Do you feel empowered?
Now more than ever, women are being called to claim their power. In times of crisis, women are strong and resilient. Especially now, we all must look within. We must find that source of power and strength to make our best choices. We have an opportunity to face our challenges and claim our power. ...   read more

Feeling Fearful?

May 7, 2020
Are you feeling fearful in these uncertain days? When someone comes to me feeling fearful, the first question I always ask is, "What do you want instead?" Whether it's just one thing now, in the moment, or a bigger vision out into the future.
Clearly knowing what you want gives you the opportunity to make your best choices that propel you forward in the right direction.
Sometimes just that simple ...   read more

People Can and Do Change in Fundamental Ways

December 6, 2019
People Can and Do Change in Fundamental Ways
One of my clients had an exciting breakthrough. This reinforced my experience that people can & do change in fundamental ways to succeed.   
Ann first came to Coaching wanting her struggling business to succeed. She was frustrated, overwhelmed, working long hours and had little to show for it. Her voice was thin and tight, "No matter ...   read more

Sometimes all you need is a little inspiration

November 4, 2019
Take out a sheet of paper or copy/paste these questions onto a note on your phone. Jot down what comes to mind. Then feel free to reply to this message and share them with me!
3 Simple Questions to help you Activate Your Full Potential
What does "Activate Your Full Potential" mean to you?
If you were to step up and do what it takes, What's the Opportunity Now?
Why would you care about this? Why else?
Wherever you are ...   read more

Curious what EarthSky Gem Essence Remedies can do for you?

August 5, 2019
Here's one of my favorites: Trust Yourself
true story
Originally I made this formula for myself. I wanted to become good at giving presentations. Problem was, whenever I stood up in front of 3 people or more, my knees and voice started shaking, my face flushed and hands sweat.                                       ...   read more


August 4, 2019
Whether you are
mentoring children through their formative years
stressed-out, overwhelmed, or in emotional pain, or
wanting to learn & grow into your next level of wisdom and effectiveness
The fundamental question I encourage my clients to explore is: Who do you want to be?
When you know Who you are it becomes your "rudder" and everything else follows:
What you do in life because you know what's ...   read more


June 19, 2019
A couple of years ago I took a sabbatical from my coaching business.  During that time, I went deeper. My mastery leveled up and I honed my “go to” tool kit with new modalities that create greater effectiveness. As I began to ease back into my practice it became clear that my old website (created over ten years ago) does not adequately reflect who I am and how I operate in 2019.
The phrase that ...   read more

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